Importance of eating
Pineapple, canned in syrup, whole contents
Is a good source of vitamins, minerals, proteins and fiber
Pineapple, canned in syrup, whole contents is good for containing the following items :
Sodium mg 2, Potassium mg 79, Calcium mg 6, Phosphorus mg 5, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-212 | Sodium mg | 2 |
| Potassium mg | 79 | Calcium mg | 6 | Magnesium mg | 11 |
| Phosphorus mg | 5 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 4 | Manganese mg | 1 |
| Energy kcal | 64 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 17 | Fat g | 0 | Starch g | 0 |
| Glucose g | 6 | Galactose g | | Fructose g | 5 |
| Sucrose g | 6 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |